Here are some tips to help:
o Eat for health as well as for pleasure.
o Read food labels carefully – know what you eat.
o Follow your body weight, blood pressure and blood values.
o Quit smoking – there is a lot of help available once you make the decision.
o Make time to exercise regularly at a level appropriate for you.
o Explore ways to reduce stress such as meditation or other relaxation techniques.
You’ll not only feel better – you’ll improve your chances of living a longer, healthier life.